Wednesday, February 9, 2011
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Thursday, January 13, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Holiday Damage Control
The holidays are gone but we all gained few pounds during the great Thanksgiving feast, Christmas Eve dinner and New Year's eve drinking...
It's time to do some "Holiday Damage Control" and give the real Holidays gift to ourselves.
I offer new and existing clients a full service weight-lose package:
This is a limited time offer.
Body Composition Evaluation including
10 Personal Training Sessions focus on:
Nutrition Evaluation
Nutrition Program
It's time to do some "Holiday Damage Control" and give the real Holidays gift to ourselves.
I offer new and existing clients a full service weight-lose package:
This is a limited time offer.
Body Composition Evaluation including
- Body Fat Percentage
- Measurements
- Before & After Images
10 Personal Training Sessions focus on:
- Weight lose
- Endurance
- Body Toning
- Decrease Body Fat
- Increase Muscle Mass
- Functional Goals
Nutrition Evaluation
- Evaluation of Food habits
- How to shop for food
- Personal nutrition issues
Nutrition Program
- I will create a very well balanced nutrition plan based on your existing food habits, food allergies and goals in mind.
- You will submit a daily report via fax/email/my website. This report will be evaluated and you will receive suggestions and feedback
- I'm available to answer nutrition related questions daily.
Call 510-730-1348 or 510-730-1FIT
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