Holiday Damage Control

The holidays are gone but we all gained few pounds during the great Thanksgiving feast, Christmas Eve dinner and New Year's eve drinking...
It's time to do some "Holiday Damage Control" and give the real Holidays gift to ourselves.


I offer new and existing clients a full service weight-lose package:
This is a limited time offer.


Body Composition Evaluation including

• Body Fat Percentage
• Measurements
• Before & After Images

10 Personal Training Sessions focus on:

• Weight lose
• Endurance
• Body Toning
• Decrease Body Fat
• Increase Muscle Mass
• Functional Goals

Nutrition Evaluation

• Evaluation of Food habits
• How to shop for food
• Personal nutrition issues

Nutrition Program

• I will create a very well balanced nutrition plan based on your existing food habits, food allergies and goals in mind.
• You will submit a daily report via fax/email/my website. This report will be evaluated and you will receive suggestions and feedback
• I'm available to answer nutrition related questions daily.

Call 510-730-1348 or 510-730-1FIT